This is a dishy mess but it is worth it!
1 c. buttermilk
1.5 c. wheat bran
1 egg
1 banana, mushed
2/3 cup packed brown sug
1/3 cup oil (i use earth balance)
1 tsp vanilla extract
heaping 3/4 cup whole wheat flour
1/2 c oat bran
1 tsp baking powder
1 tsp baking soda
1/2 cup crushed nuts, i like pecans, but walnuts work too.
3/4 cup berries, fresh or frozen
Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
In a small-ish bowl mix buttermilk with WHEAT bran.
In another small bowl mix mashed banana, egg, sugar, oil, and vanilla.
In a big bowl mix flour, oat bran, baking soda and baking powder.
Add buttermilk mixture and the sugar mixture into the flour until it is just moist.
Add mixed berries and pecans. Then spoon into muffin cups.
Bake for about 20 minutes.
Hoorray! Eat a muffin after its cooled down.